Comments on: 20 Questions to Raise Your Emotional Resilience

By: Anonymous

Anonymous — Sat, 10 Jun 2023 01:42:10 +0000

In reply to Alyona Karagadyan. I'm not Dr. Webb, but if I may, my impression is that since the answers are to answer areas of concern, they can be gone through with a trusted provider, family member, or friend for help.

By: Kristen

Kristen — Sat, 17 Apr 2021 03:59:46 +0000

This was a great exercise! I’ve been so unhappy and I couldn’t see the reason why. Now I can see it’s not just one thing that is causing all my unhappiness, I’m struggling with many things at once in my life right now.

By: Jonice

Jonice — Mon, 05 Apr 2021 12:20:40 +0000

In reply to zeeky. What a wonderful description of what it means to recover from CEN, Zeeky. Thanks for sharing that!

By: Parvez

Parvez — Mon, 05 Apr 2021 08:54:23 +0000

Hello Dr.

Thanks for the leading CEN domain.
I am going to buy you kindle version for both of your book “Running on Empty…” as I believe it will take time in delivery to me physically… I have been in the search for the cure of my emotional dis-regulations & brain fog since 1995. It is only, internet, YouTube, and lot of hours of introspection could open up the root of my issues. I do not have a proof of CEN for me from my past memory, but the symptoms and explanation of CPTSD and CEN does makes sense. Our society needs more maturity to understand what is under our skins and bones that also need due care!!! Dr. I wish all best thing for you in life.
Reaching to this inner truth with conviction itself is 50% cure.

Please help, if I ask a simple cure/practice/solution for CEN, for person who reached till this knowledge, can it be?:

**Practicing self-compassion, self-knowledge, processing stuck emotions, like grief, trauma-effects, anger etc. with somatic experiencing, meditation & same time providing your inner younger self what you missed in your childhood.

By: zeeky

zeeky — Mon, 05 Apr 2021 03:58:37 +0000

I found that although healing emotional neglect is the easiest deficiency to fix, (once realized and acted on) out of all the ways we got messed up in childhood, it is the most important. Because without it, one has no “self” to attack and correct anything else.
I’ve read your book and am in middle of the second.
What I’ve gained hasn’t necessarily been the solution to all my problems, (Besides the CEN factor), but rather, Thank god, I’ve gained a self, attuned and alive, to be able to rise to the challenge of correcting the other problems. Thank you! Thank you for spreading this information and bringing it out to the light!

By: Jonice

Jonice — Sun, 04 Apr 2021 20:33:53 +0000

In reply to Carol. You're welcome, Carol. All my best to you.

By: Carol

Carol — Fri, 02 Apr 2021 12:40:07 +0000

I’ve been reading your posts for a while now and they always ring bells for me. Your insights have proven very valid in my own self reflection and have explained why certain things are the way they are in my life. Thank you for explaining what CEN is and how it continues to affect my life

By: Stephen

Stephen — Wed, 31 Mar 2021 20:42:30 +0000

In reply to Jonice. Thanks, will do.

By: Jonice

Jonice — Wed, 31 Mar 2021 00:06:32 +0000

In reply to Stephen. Hi Stephen, I recommend you find a trained and licensed therapist near you, perhaps your dr. could recommend one. If they have a specialty in trauma, that would cover all of your needs except the emotional neglect part. For that, you may have to follow up with a separate therapist.

By: Jonice

Jonice — Tue, 30 Mar 2021 23:59:45 +0000

In reply to Maureen. You describe a great benefit of writing vs. simply thinking about difficult feelings. Thanks for sharing!