Comments on: 4 Things Psychologists Know That You Should Know Too https://drjonicewebb.com/4-things-psychologists-know-that-you-should-know-too/?utm_source=rss&utm_medium=rss&utm_campaign=4-things-psychologists-know-that-you-should-know-too&utm_source=rss&utm_medium=rss&utm_campaign=4-things-psychologists-know-that-you-should-know-too Your resource for relationship and emotional health. Fri, 28 Oct 2022 20:41:05 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Leonel https://drjonicewebb.com/4-things-psychologists-know-that-you-should-know-too/comment-page-1/#comment-2450 Wed, 20 Mar 2019 07:45:12 +0000 http://www.drjonicewebb.com/?p=2943#comment-2450 In reply to P.D. Reader.

I was thinking the exact same thing… I encountered this website thanks to a Youtube comment that recommended one of Dr. Jonice Webb’s books. Great website, the things written here are very healing…!

]]> By: P.D. Reader https://drjonicewebb.com/4-things-psychologists-know-that-you-should-know-too/comment-page-1/#comment-2076 Tue, 23 Oct 2018 03:46:42 +0000 http://www.drjonicewebb.com/?p=2943#comment-2076 I’m fascinated by why people do what they do, too. This website has a lot of info I’ve never seen anywhere else.

]]> By: Vicki https://drjonicewebb.com/4-things-psychologists-know-that-you-should-know-too/comment-page-1/#comment-1338 Wed, 27 Sep 2017 23:32:39 +0000 http://www.drjonicewebb.com/?p=2943#comment-1338 Thank you for this information! It is so encouraging to know it is proved. My C-PTSD onset 2 years ago with seizures and jerks. CBT and EMDR got me through to recovery. But mindfulness and CBT are vital players in recovery too as you plunge into the unknown world of emotions and attunement. I felt distressed over a hard decision at 1am and had a few partial seizures (which now happens when a new neural path isn’t fully connected yet and infers danger where there is only distress), that stopped, and by 2:30am, I had used journaling and CBT to work out the solution. I smiled, slept like a baby, happy and relieved! Today I put these decisions to action, realized how my assessments were correct, and moved a huge responsibility off my shoulders and accepted better emotional and financial solutions and reaped immense joy as well! Without mindfulness, I would have drudged on, unhappy, unconnected, and feeling frustrated at it. The answers were inside me all along, but unless I pay attention to those feelings and count them into the decision, trauma decides for me with much lower expectations.

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