Comments on: How to Know When You Are Having a Feeling

By: Jonice

Jonice — Thu, 05 Mar 2020 02:07:24 +0000

In reply to Elizabeth. You're welcome, Elizabeth!

By: Elizabeth

Elizabeth — Tue, 03 Mar 2020 14:35:59 +0000

In reply to Jonice. Thank you Jonice :)

By: Jonice

Jonice — Thu, 06 Feb 2020 13:13:28 +0000

In reply to Jackie Ellison. There are many! I often recommend "When I Say No I Feel Guilty," by Manuel Smith.

By: Jackie Ellison

Jackie Ellison — Wed, 05 Feb 2020 18:55:03 +0000

In reply to Shannon. Don’t know if Shannon will get this email..but wanted to express my compassion for you...my mom was usually pretty upset..I wasn’t heard either..wondered all my life what was wrong with me..am nearly 76..now I’m seeing and understanding things in the light of these different texts..thanks much

By: Jackie Ellison

Jackie Ellison — Wed, 05 Feb 2020 18:36:25 +0000

In reply to Jonice. What is the book on assertiveness

By: Jackie Ellison

Jackie Ellison — Wed, 05 Feb 2020 18:33:22 +0000

Had no idea this was part of my deepest fears and confusion..thank you for your studies and discoveries ..very helpful

By: Jonice

Jonice — Wed, 29 Jan 2020 17:19:39 +0000

In reply to Lynne. Excellent work, Lynne! Thanks for using my work so well.

By: Lynne

Lynne — Tue, 28 Jan 2020 20:24:08 +0000

I am finally aware of having emotions. Have begun identifying them slowly. I can talk back to the nasty little voice in my head and replace(not yet change it). Doing the work is hard but it has helped so much. Thank you for you book and weekly emails.

By: Jonice

Jonice — Sun, 26 Jan 2020 21:37:56 +0000

In reply to M.R.. Dear M.R., now that you're aware of the problem and more aware of your feelings, you can learn all the skills you described. Practice, practice, practice! And you can also see a CEN therapist to help you build the skills.

By: Jonice

Jonice — Sun, 26 Jan 2020 21:24:53 +0000

In reply to Taza. Dear Taza, that is a very useful process to pay attention to your inner child. We each have one, and when your inner child grew up ignored, it is automatic to continue that. Thanks for sharing your discoveries with us!