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	Comments on: The 4 Personal Traits That Make it Hard To Take Criticism	</title>
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		<title>
		By: Alfiano Fong		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9013</link>

		<dc:creator><![CDATA[Alfiano Fong]]></dc:creator>
		<pubDate>Sun, 06 Oct 2019 19:24:28 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9013</guid>

					<description><![CDATA[Interesting. Thank you for this information!]]></description>
			<content:encoded><![CDATA[<p>Interesting. Thank you for this information!</p>
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		<title>
		By: J		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9012</link>

		<dc:creator><![CDATA[J]]></dc:creator>
		<pubDate>Tue, 13 Aug 2019 02:22:06 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9012</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9011&quot;&gt;Binky&lt;/a&gt;.

I agree that therapy is not about the therapist&#039;s feelings, but their ability to empathize with you depends upon their knowledge and feelings and their access to those parts of themselves.  If they feel upset by something that happened between you, perhaps they are not able to get in touch with that knowledge and feelings.  
I&#039;m not sure whether you have terminated with that therapist, but it might be helpful for  you to practice repairing your relationship with the therapist. It might require you to apologize if it is truly an error on your part.  Practicing relationship skills with a therapist is beneficial if you feel like you can say what you need to say.  I&#039;m actually in the middle of some of these situations and practicing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9011">Binky</a>.</p>
<p>I agree that therapy is not about the therapist&#8217;s feelings, but their ability to empathize with you depends upon their knowledge and feelings and their access to those parts of themselves.  If they feel upset by something that happened between you, perhaps they are not able to get in touch with that knowledge and feelings.<br />
I&#8217;m not sure whether you have terminated with that therapist, but it might be helpful for  you to practice repairing your relationship with the therapist. It might require you to apologize if it is truly an error on your part.  Practicing relationship skills with a therapist is beneficial if you feel like you can say what you need to say.  I&#8217;m actually in the middle of some of these situations and practicing!</p>
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		<title>
		By: Binky		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9011</link>

		<dc:creator><![CDATA[Binky]]></dc:creator>
		<pubDate>Mon, 12 Aug 2019 13:53:54 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9011</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9008&quot;&gt;Jonice Webb PhD&lt;/a&gt;.

Well, that’s another story....my therapist of 2 1/2 years told me I had hurt her feelings.....she never said how, but I no longer felt I could trust her or be honest with her. 
Therapy is all about honesty, right ???
I told her I thought my therapy was not about her feelings.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9008">Jonice Webb PhD</a>.</p>
<p>Well, that’s another story&#8230;.my therapist of 2 1/2 years told me I had hurt her feelings&#8230;..she never said how, but I no longer felt I could trust her or be honest with her.<br />
Therapy is all about honesty, right ???<br />
I told her I thought my therapy was not about her feelings.</p>
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		<title>
		By: Lisa		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9010</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Mon, 12 Aug 2019 11:57:08 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9010</guid>

					<description><![CDATA[I have done tons of reading and had years of therapy, and I still struggle with this.  It causes so much trouble between my husband and I.]]></description>
			<content:encoded><![CDATA[<p>I have done tons of reading and had years of therapy, and I still struggle with this.  It causes so much trouble between my husband and I.</p>
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		<title>
		By: Jonice Webb PhD		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9009</link>

		<dc:creator><![CDATA[Jonice Webb PhD]]></dc:creator>
		<pubDate>Sun, 11 Aug 2019 21:08:54 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9009</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9007&quot;&gt;Vanessa&lt;/a&gt;.

But hope is not a strategy, Vanessa. It will probably not go away on its own. It&#039;s important to take on this problem yourself and try to solve it. Please find a good therapist to guide you. I&#039;m sure you are missing some good opportunities in life to learn and grow because of this shame and sensitivity to criticism.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9007">Vanessa</a>.</p>
<p>But hope is not a strategy, Vanessa. It will probably not go away on its own. It&#8217;s important to take on this problem yourself and try to solve it. Please find a good therapist to guide you. I&#8217;m sure you are missing some good opportunities in life to learn and grow because of this shame and sensitivity to criticism.</p>
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		<title>
		By: Jonice Webb PhD		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9008</link>

		<dc:creator><![CDATA[Jonice Webb PhD]]></dc:creator>
		<pubDate>Sun, 11 Aug 2019 21:05:40 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9008</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9006&quot;&gt;Binky Bennett&lt;/a&gt;.

Dear Binky, please find a good therapist to share all this with. You are carrying far too much burden, and there are people available who can help you work through it and see things, and yourself, in a different way. You deserve better.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9006">Binky Bennett</a>.</p>
<p>Dear Binky, please find a good therapist to share all this with. You are carrying far too much burden, and there are people available who can help you work through it and see things, and yourself, in a different way. You deserve better.</p>
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		<title>
		By: Vanessa		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9007</link>

		<dc:creator><![CDATA[Vanessa]]></dc:creator>
		<pubDate>Sun, 11 Aug 2019 10:22:04 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9007</guid>

					<description><![CDATA[Ah! Lately I’ve been wondering why any sort of critique or criticism absolutely destroys me! I know criticism can be hard for everyone, but in my case it only takes the smallest comment and I lose my mind. I do believe I have experienced CEN, and inadvertently received the message that there was something deeply wrong with me. I think criticism I so hard for me to take because the shame voice inside of me runs with it and uses it as confirmation that I’m not good enough. It feels as if shame is a monster starving for evidence of my inadequacy and as soon as anyone even suggests that I did something wrong or could be better I’m filled with intense self hatred and literally want to die. I receive the message that ‘I am bad’. Rationally, I know my reaction doesn’t match the situation at all, but in the moment I feel as if I have no control over the shame gremlins and am completely overwhelmed. As a result, I live in fear of messing up and this causes me anxiety in all situations. Working with my therapist has helped a lot but criticism still has thus weird power over me and I hope to God that one day I’ll be free of it.]]></description>
			<content:encoded><![CDATA[<p>Ah! Lately I’ve been wondering why any sort of critique or criticism absolutely destroys me! I know criticism can be hard for everyone, but in my case it only takes the smallest comment and I lose my mind. I do believe I have experienced CEN, and inadvertently received the message that there was something deeply wrong with me. I think criticism I so hard for me to take because the shame voice inside of me runs with it and uses it as confirmation that I’m not good enough. It feels as if shame is a monster starving for evidence of my inadequacy and as soon as anyone even suggests that I did something wrong or could be better I’m filled with intense self hatred and literally want to die. I receive the message that ‘I am bad’. Rationally, I know my reaction doesn’t match the situation at all, but in the moment I feel as if I have no control over the shame gremlins and am completely overwhelmed. As a result, I live in fear of messing up and this causes me anxiety in all situations. Working with my therapist has helped a lot but criticism still has thus weird power over me and I hope to God that one day I’ll be free of it.</p>
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		<title>
		By: Binky Bennett		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9006</link>

		<dc:creator><![CDATA[Binky Bennett]]></dc:creator>
		<pubDate>Sat, 10 Aug 2019 16:04:22 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9006</guid>

					<description><![CDATA[No one who posted a response on this subject of criticism brought up what I think is obvious: I / We have been so constantly criticized and belittled since childhood, that any more criticism is just proof of how  damaged and pathetic I already am, so I just want to turn my back to everyone and everything, because no one will ever understand the depth and strength of the hurt and alienation I have felt all my life. I am 70, and still feel like a complete loser, and I’ll never find anybody who can , or will take the time, to understand me. I have had a very successful career in surgical nursing, and have been told I am a good listener, and have a lot of empathy and patience, but my emptiness and loneliness  grow every day. 
Criticism is just par for the course.]]></description>
			<content:encoded><![CDATA[<p>No one who posted a response on this subject of criticism brought up what I think is obvious: I / We have been so constantly criticized and belittled since childhood, that any more criticism is just proof of how  damaged and pathetic I already am, so I just want to turn my back to everyone and everything, because no one will ever understand the depth and strength of the hurt and alienation I have felt all my life. I am 70, and still feel like a complete loser, and I’ll never find anybody who can , or will take the time, to understand me. I have had a very successful career in surgical nursing, and have been told I am a good listener, and have a lot of empathy and patience, but my emptiness and loneliness  grow every day.<br />
Criticism is just par for the course.</p>
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		<title>
		By: Jonice Webb PhD		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9005</link>

		<dc:creator><![CDATA[Jonice Webb PhD]]></dc:creator>
		<pubDate>Thu, 08 Aug 2019 19:50:20 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9005</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9004&quot;&gt;Infran&lt;/a&gt;.

It&#039;s so true! You do need both internal and external care in order to heal well. The external care can come from a family member, a friend, your spouse, your community or a therapist. There are limitless options for external care and the most important thing is to be open to accepting it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9004">Infran</a>.</p>
<p>It&#8217;s so true! You do need both internal and external care in order to heal well. The external care can come from a family member, a friend, your spouse, your community or a therapist. There are limitless options for external care and the most important thing is to be open to accepting it.</p>
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		<title>
		By: Infran		</title>
		<link>https://drjonicewebb.com/the-4-personal-traits-that-make-it-hard-to-take-criticism/comment-page-1/#comment-9004</link>

		<dc:creator><![CDATA[Infran]]></dc:creator>
		<pubDate>Thu, 08 Aug 2019 18:12:46 +0000</pubDate>
		<guid isPermaLink="false">https://blogs.psychcentral.com/childhood-neglect/?p=3658#comment-9004</guid>

					<description><![CDATA[I think one of the reasons CEN can make it hard to take criticism is because you&#039;ve more-or-less been hurt your whole life, and not had very much release, if any.  So in that sense, you&#039;re basically dealing with an awful lot of hurt, and you can&#039;t really take much more.  From my experience, self-compassion, self-awareness, emotional management, and assertiveness skill will only help so much if you&#039;re not getting much - if anything - from the outside.  From my experience, it seems like you need both internal and external care in order to be able to heal well. =(]]></description>
			<content:encoded><![CDATA[<p>I think one of the reasons CEN can make it hard to take criticism is because you&#8217;ve more-or-less been hurt your whole life, and not had very much release, if any.  So in that sense, you&#8217;re basically dealing with an awful lot of hurt, and you can&#8217;t really take much more.  From my experience, self-compassion, self-awareness, emotional management, and assertiveness skill will only help so much if you&#8217;re not getting much &#8211; if anything &#8211; from the outside.  From my experience, it seems like you need both internal and external care in order to be able to heal well. =(</p>
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