“Happily Ever After.”
How many times have you heard that phrase?
Speaking for myself, it is many, many, many. And every single time I hear it, I wince.
Since the phrase is used so often to describe the hopes and expectations of people in relationships, I do find myself wincing a lot.
Every couples therapist knows that happiness in a long-term relationship does not come easily. Both members of every couple must fight for their love each and every day. Anyone who has successfully navigated a successful long-term relationship or marriage knows that there is no such thing as happily ever after.
Nevertheless, common culture continues to promote the notion that when you find the right person, things should naturally flow in a positive direction. Nothing could be further from the truth.
One of the worst enemies of happiness in a relationship is stagnation. The couple that stops growing together ends up growing apart. In every successful relationship, each member of the couple must be challenging the other to grow and change in meaningful ways.
It’s not about changing into a different person for your partner; it’s only about listening to your partner’s feelings and needs and making an honest effort, out of love, to meet them. As long as your partner is asking for healthy things (even if they’re painful or difficult), this is a process of pushing each other to grow. That is the hallmark of a successful relationship.
When you are truly in a relationship that is working, there must be friction to keep both partners growing. The friction shows that you are being honest with each other and that you are willing to fight for the relationship. The changes you make for each other are both an expression of your love and a product of your love.
Every healthy relationship follows a predictable, productive pattern. This pattern is the hallmark of a healthy, stimulating, growing, resilient relationship.
If you grew up in a family that avoided conflict, squelched emotions or discouraged meaningful conversation (Childhood Emotional Neglect, or CEN), you are at great risk of avoiding or squelching the healthy rupture your relationship needs or being unable to initiate and/or tolerate the meaningful conversation to repair it.
If you grew up with CEN, learning that rupture in your adult relationship is not a failure but an opportunity can open doors to building valuable communication and emotion skills and to a much more rewarding and resilient relationship.
Harmony – Rupture – Repair – Harmony – Rupture – Repair – Harmony – Rupture – Repair. On and on it goes, one phase following another. It’s not a sign of a problem, but a sign of health and love and commitment.
The harmony brings the joy, the rupture stokes the passion and the repair builds the trust.
To learn exactly how to take the steps to connect emotionally with your partner, see the book, Running on Empty No More: Transform Your Relationships With Your Partner, your Parents & Your Children.
To learn more about Childhood Emotional Neglect, see my first book Running on Empty No More.
Childhood Emotional Neglect (CEN) can be invisible and unmemorable so it can be difficult to know if you have it. To find out, Take the CEN Questionnaire. It’s free.