Running On Empty book by Jonice Webb

During 20 years of practicing psychology, I started to notice that an amazing number of people are running on empty. I discovered an “invisible factor” from childhood which weighs upon people in adulthood, sapping their joy, making them feel disconnected or unfulfilled or causing them to struggle with self-discipline.

I call it Emotional Neglect.

First, I saw it in my psychology clients.  Then, the circle widened, and I began to see it in the people all around me: at the grocery store, the mall, and even on reality TV shows.

This factor from childhood is so subtle that it goes virtually unnoticed by everyone while it does its silent damage to people’s lives.

As I became aware of the full power and prevalence of Emotional Neglect, I felt compelled to drag it out of the darkness and into the light; to help people to see how it affects them, and to give them the tools to fix it.

Running On Empty book

In 2012, I wrote a book called: Running on Empty: Overcome Your Childhood Emotional Neglect. It was the first book written about Emotional Neglect.

In it, I talk about:

  • Twelve types of parents who inadvertently emotionally neglect their children
  • Ten issues that emotionally neglected children struggle with as adults
  • And six clear strategies for how to overcome Emotional Neglect

I hope that Running on Empty will make people aware of the concept of Emotional Neglect so that they can see it in themselves and others, have the words to talk about it, and ensure that they don’t unwittingly pass it down to their own children.

And my biggest goal is to help the large number of people who are struggling in silence, wondering what is wrong with them. To give them answers, and the tools to fix their Emotional Neglect.

Click Here to download the Change Sheets from Running on Empty.

Click Here to download the Feelings List from Running on Empty.

Running on Empty: Overcome Your Childhood Emotional Neglect is now available from all these respected booksellers

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Reader’s Comments

This was an amazing book…

“This was an amazing book. As someone who was never physically abused in childhood but who was definitely emotionally neglected, I was so relieved and comforted to know that a lot of what I struggle with is not my fault nor is it weakness. It is simply a result of not getting something which was needed as I was growing up. It is so much easier to help yourself when you know what is really wrong. Especially helpful is reading that many parents who Emotionally Neglect their children are not cruel or heartless but actually love their children and yet are unable to provide the emotional support necessary due to factors possibly from their own childhoods.”

My childhood was exactly as described in the book…

“My childhood was exactly as described in the book — my parents took great care of all of my physical needs, but were completely out of touch with my emotional needs. I was very shy and didn’t have many friends through middle school and high school. My self-esteem plummeted, despite doing very well in school. I was very sad and lonely, but my parents didn’t notice. They were happy that I did well in school, and assumed everything else was fine. Reading this book has given me a framework for reworking my adult relationships with my wife and kids. Luckily for me, it’s not too late. I strongly recommend this book for anyone who has had experiences like mine and wants to overcome them.”

I can't tell you how grateful I am...

“I can’t tell you how grateful I am that you put my life long chaos, my struggles into something tangible. For years I have searched and searched for answers as to what is wrong with me. When I started reading this book in the evening, I was so happy I wanted to jump up and down on my bed because someone finally knew me. From the bottom of my heart, thank you!!!”

This book is profoundly changing my life...

“This book is profoundly changing my life. Every word resonated within me. I asked my therapist to read it so that we can work together in helping me to deal with overcoming my childhood emotional neglect. What a journey.” 

I think CEN provides some deeper answers...

“I think CEN provides some deeper answers than “you have depression and anxiety” for a lot of people who know there’s something deeper and more sinister going on but can’t put their finger on it exactly… if you don’t know what the problem is then you don’t know how to fix it or even how to understand why you feel that way.”

Wow. Where do I start...

“Wow. Where do I start. Firstly, thanks for the insight into how I got to where I am today, emotionally speaking. I have spent years working on the symptoms of anxiety, depression, feeling inadequate, unassertive, lost and empty. Why do I feel like this? Now I have an explanation that makes sense, and gives me a new angle from which to tackle my issues. I hope I can overlook the past and move forward into a happier future.”

Thank you so much for writing this book...

“Thank you so much for writing this book. At age 65 I’m finally discovering what this empty feeling I’ve had all my life is all about. I truly felt that there was something wrong with me but kept it to myself, it was my dark secret. I kept trying to figure out why can’t I be happy like everyone else? I found no answers until I read your book. It has brought me comfort and understanding. Thank you again.”

I must have read 100 books...

“I must have read 100 books since I put the word “stuck” into google when I started my search for why I felt empty and unhappy, even though I had been very successful materially and had a loving family. This book is really helpful for anyone who feels the same. The best bit is that the book not only describes examples of what might have created the emptiness but offers practical advice as to how to move forward.”

I found your book and the light went on...

“I’m 49, divorced with four kids, remarried. Late last year I finally figured out that I’d been neglected as a child, not what one might call a severe case, but bad enough. I found your book and the light went on. Since then I’ve been doing the exercises in the book and had what I would call an emotional awakening — its like having a new sense organ. Amazing, exciting, weird. And feelings of vagueness and emptiness and not knowing what I’m feeling are melting away.”

Click Here to see what more readers are saying about Running on Empty.