Reverse Golden Rule: Treat Yourself as You Would Treat Others
“What the heck is wrong with you?”
“You are an idiot.”
“How could you make such a stupid mistake?”
These may sound like nasty, abusive comments that someone might say to his spouse during a major fight.
Actually, they are typical, everyday comments that many people say to themselves on a regular basis. Many of these people would NEVER say anything that hurtful to their spouse or anyone else. These are thoughtful, caring people who would not want to hurt another person that way, because they feel compassion for others. The problem is that they do not have that same amount of compassion for themselves.
Why would a person “talk” to herself this way? I have often found the roots of it to lie in Childhood Emotional Neglect. When our parents don’t teach us in childhood the process of: 1) acknowledging a mistake; 2) figuring out what we can learn from it; and 3) forgiving ourselves and putting it behind us, we have no choice but to become our own internal “parent,” which we then carry forward through our adulthood.
In the absence of a balanced, forgiving parent who holds us accountable, we become our own internal parent. A child-like parent who is excessively harsh.
Attacking putdowns like these can become almost a habit. When you do not treat yourself with the same compassion you have for others, you gradually break down your own self-esteem and self-confidence without even realizing it. You are doing as much damage to yourself as you would if you were living with someone who put you down and attacked you constantly.
If you were emotionally neglected in this way, and find yourself with that harsh internal voice, the good news is that it can be fixed.
Here’s the Reverse Golden Rule: Don’t say anything to yourself that you wouldn’t say to someone you love and care about.
Start paying attention, and catch yourself in your “automatic putdowns.” Consciously put in the effort to challenge those destructive comments, and counter them with more productive one. This does take work, but it is well worth it. And please don’t hesitate to find a good therapist near you.
To learn more about Childhood Emotional Neglect, see my first book Running on Empty.
Hi Dr. J!, I’m Roy. Thank you soooo much for your book and work! Now I can be saved, thanks! I will be starting on all of your programs here that you offer on your site just as soon as l get to finishing your book and getting all my worksheets in order… but, life just changed for the worse again (pay cut at work, can’t afford by counselor anymore so I found you just in time lol!) so I will be recovering from that as well (l’m a PRO at greiving losses ;-), no worries). Hopefully l can figure out this website to find a counselor to talk to locally here in LA and all the other cool healing stuff you offer (not too tech savvy – 54 also afflicted with O.L.D. lol). Thanks again Doc, talk again soon… Roy