Tag Archives for " social anxiety "

This Pandemic is a Good Time to Face Your Social Anxiety

Discomfort in groups

Are you secretly relieved that social distancing is giving you a built-in excuse? Few social demands, fewer social gatherings, canceled group activities?

Remember how you used to feel when you were invited somewhere? All kinds of things went through your head as your discomfort grew:

How many people will be there?

I prefer one-on-one.

I’d rather be alone.

I don’t like being in a group.

I don’t want to go.

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A Secret Cause & Cure For Social Anxiety

social anxiety

The Fatal Flaw: A deeply buried, un-nameable sense that:

Something is wrong with me. I am missing some vital ingredient that other people have. I am set apart, different. I don’t quite fit in anywhere.

Fortunately, the Fatal Flaw is not as bad as it sounds, because it’s not a real flaw. Instead, it’s something far more powerful than a flaw. It’s a feeling.

Legions of people walk this earth held back by something which they cannot understand, and for which they have no words. It’s a feeling with the power to hold brilliant men back from achieving their full potential and powerful women back from becoming presidents of companies. It’s a feeling that will not break you, but it will dog you. It will keep you standing alone at the PTA meeting, or sitting pretending to work while others chat freely at a conference. Unaddressed, it can set you apart so that you feel alone, and gradually wear away your connection to the world.Continue reading