How To Overcome Abandonment Issues From Childhood
Few things have the power to hold you back in your adult life as much as abandonment. Legions of people are wondering how to overcome abandonment issues from childhood.
Sadly, there are many different ways that parents can fail their children. Thanks to research and awareness, there are many resources available to people who grew up with any form of abuse from their parents. But there are two other types of parental failure that are far less noticed or discussed: parental abandonment and Childhood Emotional Neglect (CEN).
Childhood Emotional Neglect (CEN)
Children are born literally “pre-wired” with some very specific emotional needs. Thanks to loads of scientific research, we now know, without a doubt, that in order to grow and thrive as an adult, children must feel loved and emotionally attached to their parents.
Childrens’ emotional needs are, in fact, so crucial that even well-meaning, physically present parents can inadvertently harm their children by not responding enough to their children’s emotions. This subtle parental failure happens far and wide, and I have given it the name Childhood Emotional Neglect, or CEN.
Though CEN happens under the radar in most emotionally neglectful homes, it nevertheless leaves lasting effects upon the child: disconnection, lack of fulfillment, and feelings of being empty and alone, among others.
If physically present, well-meaning parents can fail their children in such a subtle way that harms them, you can imagine the powerful impact of parental abandonment.
Parents leave their children in many different ways, and for many different reasons. Whether your parent left you because of divorce, death, or choice, the reason matters far less than the fact that he or she left you.
It is very difficult for a child’s brain to absorb the enormity of abandonment. Children often suffer problems with anger or grief after the loss of a parent. Most children have difficulty believing that it is permanent, even if their parent has passed away. But if your parent walked away by choice, you will also likely struggle with your very natural question of, “Why?”
The 3 Main Issues Of The Abandoned Child
- Trusting others: When your parent abandons you, he or she is violating your most basic human need, which is to have parents who value and enjoy you. If the one who is meant to love and care for you the most in this world leaves you, it becomes very difficult to believe that anyone and everyone who becomes important to you will not do the same. You may end up living your life constantly on-guard for the possibility of being abandoned again. It’s hard to trust that your partner, friend or loved one has your best interests in mind. This holds you back from forming rich, deep, trusting relationships.
- Guilt and shame: All abandoned children are deeply mystified about why their parents left them. Many struggle with the fact that there is no good explanation because, let’s face it, apart from death there is no good reason for a parent to leave a child. In the absence of a logical explanation, the child naturally tends to blame herself. This sets up a pattern of feeling deeply responsible for her parent’s choice to leave her. The abandoned child often grows up to struggle with guilt and shame.
- Self-worth: “How could my own parent leave me?” the abandoned child wonders. Being left by the one who brought you into this world naturally makes you wonder what is wrong with you. The abandoned child is set up to never feel good enough. Deeply, painfully, he feels unworthy of true love and commitment.
Many thousands of children grow up with parents who are physically present, yet emotionally absent — Childhood Emotional Neglect. These children grow up to feel less important than others, and deeply alone.
Many thousands more children experience the deep trauma of a parent physically abandoning them. If you had this experience as a child, you have probably grown up to struggle with trust, shame, and low self-worth.
Even if you are physically abandoned, if you have one parent who remains present and is emotionally attuned to you, this can greatly soften the impact of the other parent’s abandonment.
Emotional attunement from a parent is the balm that soothes all childhood hurts, and the antidote that prevents depression, anxiety, and low self-worth. If you grew up in a family that offered a shortage of this balm, you may be struggling to this day.
How To Overcome Abandonment Issues From Childhood
Whether you grew up with Childhood Emotional Neglect, abandonment, or a combination of the two, it’s not too late for you to repair those childhood hurts. Now, as an adult, you can make up for what you didn’t get in childhood.
By beginning to tune in to yourself to pay attention to your feelings, by making a concerted effort to take care of your own needs, and by learning emotion management skills, you can begin the process of accepting your own true value as a human being.
If your parents failed you emotionally or abandoned you, you can become your own present, loving and attuned parent now.
It’s never too late to begin to accept that you matter.
To learn much more about the emotional needs of children, the effects of having emotionally or physically absent parents and how you can heal yourself, see Running On Empty or Running On Empty No More: Transform Your Relationships.
To find out if you grew up with Childhood Emotional Neglect Take the Emotional Neglect Test. It’s free!
My father never claimed me as his child. I was abandoned by my father as a baby and although I don’t know him, I still have many pent-up emotions that are rooted in his leaving me and my mother. I had resolved never to talk to him or his side of the family ever because I connected with him when I was 18 and asked for answers as to why I was not wanted by him and he never gave me an answer, I was filled with rage and that rage led me to never want any part of him in my life. I kept that rage for 5 years and then not too long ago I found out I have a little brother from his side of the family and he’s only 3 years younger I felt jealous of the fact that how come he was wanted but not me and that anger mixed with jealousy and now I don’t know what to do. I’m trying to seek some type of help to help me move through these ugly emotions, I don’t want to hurt anymore.