10 Things Childhood Emotional Neglect is NOT
One of the greatest challenges I have encountered in my pursuit to make the whole world aware of Childhood Emotional Neglect (CEN) is helping people understand exactly what it is. So, let’s begin with the definition of CEN.
Childhood Emotional Neglect: Happens when you grow up in a household that generally does not notice, respond to, or talk about feelings.
Children who grow up this way receive an unspoken, yet powerful, message that feelings are irrelevant, useless, invisible, or even a burden. To cope, they naturally push away, or wall off, their feelings so they will not inconvenience or bother their parents.
While this may help children adapt to the requirements of their parents, it effectively separates them from their own emotions for a lifetime.
The consequences of this separation are great, and you can read about them in many different blog posts across this website. Today, we will focus on understanding CEN in a way that is both deeper and broader.
We will do that by identifying what Childhood Emotional Neglect is NOT.
10 Surprising Things Childhood Emotional Neglect (CEN) is Not
- Physical neglect. Physical neglect can be either a shortage of food, clothing, shelter or the physical presence of a parent. Latch-key kids are considered physically neglected, as is a child who is sent to school in winter without a coat. But Childhood Emotional Neglect is not necessarily any of these things. You may have a stay-at-home parent and everything you could want, but if your parents under-respond to your emotional needs, you may still grow up with the footprint of CEN.
- A disease. CEN is decidedly not an illness. It’s simply something your parents couldn’t give you in childhood, emotional validation, awareness, and support. You are not sick. You just need something now that you didn’t get.
- A life sentence. CEN is something that can and will hang over your life for as long as you allow it. But, once you realize the problem, the solution is in your grasp.
- A personality disorder. Although in my observation, Childhood Emotional Neglect is one ingredient among other powerful forces (like genetics, abuse, double-bind parenting, for example) in the formation of most personality disorders, pure CEN in itself does not produce them. The vast majority of what I would call CEN people have no personality disorder at all. The most common personality disorder that I see among CEN people is avoidant.
- A choice. One of the most common assumptions of CEN folks is that they brought their adult struggles upon themselves. Yet nothing could be further from the truth. No child chooses to have their parents ignore their feelings. Interestingly, the vast majority of CEN parents don’t choose it either. It all boils down to one thing: you can’t get something from your parents that they do not have to give. It’s not your fault, it just is.
- An event. Emotional Neglect is not something your parents did to you, it’s something your parents failed to do for you. In this way, it is not an event, but a non-event. Your parents were not able to notice your feelings and ask you about them, name your feelings, validate them, or talk it over with you. Childhood Emotional Neglect is not an act but a failure to act.
- Memorable. Our human brains are set up to record events as memories. Things that fail to happen are not seen, noticed, or remembered. This is why legions of people are struggling through lives colored gray by Childhood Emotional Neglect, unable to pinpoint what’s wrong. Absent an explanation, they are prone to blaming themselves. “I’m flawed,” “I’m different,” “There is something wrong with me,” I’ve heard countless CEN people say.
- Abuse. Abuse is an active mistreatment of a child. I liken abuse to knocking a plant off of a shelf, while CEN is more like failing to water it enough day after day after day. Because they are so very different, abuse and Emotional Neglect have very different effects on the child.
- Less harmful than abuse. Abuse carries an impact that makes it seem more painful than the mere absence of something should be. But I have seen that the slow, subliminal, relentless effect of what didn’t happen is the equivalent of stomping out the spirit of a child.
- Incurable. During the last ten years of working with hundreds of emotionally neglected people in my office and in my online Fuel Up For Life CEN Recovery Program, I do know this: The wall that blocks your feelings from you can be broken down, your spirit can be reclaimed. You can get in touch with the life force that’s meant to guide, protect, and connect you, and use it to enrich your life. Yes, I know, without a doubt, it’s true. What you didn’t get in childhood can be gotten in your adulthood.
Your Childhood Emotional Neglect can be healed.
Since Childhood Emotional Neglect is so hard to see and remember it can be difficult to know if you have it. To find out Take the Emotional Neglect Test. It’s free.
To learn more about Childhood Emotional Neglect, read my first book Running on Empty
So how many yes answers do I have to have to have CEN? I have 12