9 Resources to Help and Support Your Recovery From Childhood Emotional Neglect
One of the problems I have noticed with the term “Childhood Emotional Neglect” is that it does sound so negative. It so perfectly describes the problem that it may, perhaps, give the impression that it’s a burden you’d rather not know about.
But, in reality, CEN is quite the opposite. It’s actually a remarkably hopeful concept that every parent, every husband, every wife, everyone who was raised by someone; in fact, every human being should know about.
A Few Words About Childhood Emotional Neglect
Childhood Emotional Neglect or CEN: Happens when parents who have an emotional blind spot fail to notice, validate, and respond enough to their child’s emotions and emotional needs.
CEN is not a form of abuse or trauma. It’s not something your parents do to you, but rather, it is something they fail to do for you. It happens in loving households all over the world simply because so many parents are unaware that CEN exists. It passes down through generations, silently transferring. It’s difficult to see and hard to remember, which serves to hide its invisible power. It seems like nothing, but its effects stay with you throughout your entire adult life.
So, that is the negative part. But there’s also an amazing and positive aspect to CEN which offers hope and solace and possibility to everyone who sees it in themselves.
In the book Running On Empty: Overcome Your Childhood Emotional Neglect, I outline the types of parents who have these blind spots and why they have them. But for the purposes of this article, the main point is this. Whether your parents are too focused on themselves and filling their own needs to notice yours, or are genuinely trying to do their best but simply do not have emotional awareness or understanding, you can be confident that it has affected you.
A Sampling of the 10 Effects of CEN
(As Described in the Book Running On Empty)
- Lack of understanding about feelings, how to recognize them, express them, or use them in the way they are meant to be used.
- A deep sense that something is missing in yourself and your life (it’s your emotions which you had to wall off as a child in order to cope with the need to hide your feelings in your childhood home).
- A tendency toward self-doubt, self-directed anger, and harsh self-criticism.
So What Now?
Many thousands of people feel a profound sense of relief when they first realize that Childhood Emotional Neglect is the explanation for the struggles they have lived with for a lifetime. I know this because I hear from more and more such folks each and every day.
But here’s the truth: Becoming aware of your Childhood Emotional Neglect is incredibly powerful. It’s a turning point and a game-changer.
But it’s not enough.
Now that you know what’s wrong, you must fix the problem. And the really great news is YOU CAN! Healing your CEN is a series of steps in which you give yourself now what you did not receive as a child: emotional attention, validation, and care.
I have worked for the last 8 years to define the exact steps it takes to reparent yourself and heal the effects of Childhood Emotional Neglect in adults. I’ve also helped countless numbers of CEN adults walk down the path of recovery.
My goal is to help you heal your CEN. I want to provide you with easy access to as many as possible of the resources I’ve created over the years. All right here, in one place.
**Many are free, but some are not. You’ll notice two asterisks next to the resources that are **free.
9 Resources For Help With Your CEN Recovery
- ** EmotionalNeglect.com. The Childhood Emotional Neglect blog. You are on it now! You can find blogs on every aspect of CEN, from feeling empty to parenting, parents, CEN in marriage and the healing steps.
- ** The CEN Questionnaire. Take this test if you’re not sure if CEN applies to you. A score of 6 or higher suggests that you have some Childhood Emotional Neglect at work in your life. The higher your score, the more CEN you have likely experienced.
- ** Resources to Share With Your Therapist to help them understand your CEN and guide you through your recovery.
- Running On Empty: Overcome Your Childhood Emotional Neglect. This book describes exactly how CEN happens in a family, the way it’s experienced by children, the effects that linger through adulthood, and the basic steps to take to heal it. In this book, you will also find an exhaustive list of feeling words that are very useful in the healing process.
- Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children. In this book, you will learn exactly how Childhood Emotional Neglect affects your marriage, your parenting and your relationship with your own parents. You’ll also learn concrete steps you can take to heal those effects and start using emotional awareness to enliven, enrich and deepen all of those relationships.
- ** The Find A CEN Therapist List. Many, many people can recover from CEN on their own using the two books and online help and guidance. But it’s also common to run into a snag in your healing journey. Do not be afraid to ask for help when you need it! I have trained almost 700 licensed/certified therapists across the world in how to identify and treat Childhood Emotional Neglect, and they are listed on this website on this list.
- Fuel Up For Life Online CEN Recovery Program. If you would prefer to work on your CEN recovery at home or would prefer to work with me but do not live in the Boston, MA area, I created this program to offer a solution for you. The Fuel Up For Life program guides and supports you through the 5 steps of recovery. You will also have ongoing access to all aspects of the program, including a Forum for members and bi-weekly Group Q&A calls with me.
- ** CEN Sharing Page. Share your CEN story and questions and request articles on certain topics you’re interested in related to on CEN on the CEN Sharing Page.
- ** My Free Weekly Newsletter. Sign up for my free weekly newsletter and I will inform you about every new article I write, every in-person presentation and live CEN Recovery Workshop I offer across the U.S. When you sign up to take the Emotional Neglect Questionnaire you will automatically receive the newsletter free.
Bookmark this article and check back periodically. I’ll add new resources as I create them! If you have an idea for a resource that would be helpful, post it in a comment on this article and I’ll see if I can provide it.