Let’s start with a few questions about your own personal experience with social distancing during the pandemic.
Read my CEN Pandemic Survival Guide by clicking on the link or the picture below. I hope it offers you ideas, solace, helpful advice, and care.
Childhood Emotional Neglect is often invisible and unmemorable so it can be difficult to know if you have it. To find out, Take the Emotional Neglect Test. It’s free.
Whatever negative events you may have imagined happening in your future, the coronavirus pandemic was probably not one of them.
It seems that the current state of our world, replete as it is with quarantines, stay-at-home orders, closed businesses, virtual education, lost projects, and social distancing leaves probably about 90% or more people feeling alone, uncertain and lost.
As a psychologist who specializes in the effects of Childhood Emotional Neglect or CEN on adults,
I can tell you that scores of people had already brought a big dose of those three feelings forward from their childhoods and have been quietly coping with them for years.
And now, in this current situation, we are handed an extra measure of “alone, uncertain, and lost,” plus a whole lot more.
If you grew up in a family that ignored the emotions of its members (CEN); if you are stuck at home, feeling stressed, lost, confused, terrified, alone, helpless or hopeless, sad, worried, or angry, I want you to know that there is a way to turn this around for yourself.
The Importance of Control in an Uncontrollable Time
Much of this situation is truly out of your control, but not all of it. It is possible to reframe your current situation into an oppor- tunity. An opportunity to do things you were never able to do because of time, stress, and all the life demands that you’ve always been juggling.
I believe you can survive the challenges of this pandemic. But I want you to do better than survive. I want you to find yourself growing in surprising ways during the pandemic. I want you to thrive.
So I have put together this guide to help you cope and grow in the various areas of your life that are being challenged the most by the current state of our world. In this Guide you will find understanding, awareness, help, and support, as well as concrete steps you can take to care for yourself during COVID-19.
As most folks struggle and stress to get through this messy mishmash we call “pandemic,” there is a certain group of people who are living a whole different sort of life.
These folks are actually doing the opposite of struggling and stressing. There is, in fact, something about the current situation that makes them feel better in some deep and important way.
Some feel more grounded, some feel more focused, and some feel more valid than they always have. Some feel less alone, less lost, or less insecure than they have throughout their adult lives.
I know what you may be thinking: How could this be? Are these people selfish or self-centered or taking delight in other people’s struggle and worry and pain?
Absolutely, positively not.
In fact, most of the folks who are feeling better right now are genuinely caring people who, if anything, tend to over-focus on other people’s needs at the expense of their own.
Let’s take a look at the variables that explain all this.
If any single one of the above applies to you, even in some small way, it’s possible that you may have some feelings of guilt about it. You may be concerned that it’s wrong to feel better at a time like this.
I want to assure you that it is not! Since we cannot choose our feelings, you should never judge yourself for having a feeling. But it is your responsibility to use your emotions in a healthy way. More about that in a moment. But first…
If any of the first four apply to you, if you are prone to FOMO, a feeling of aloneness, were prepared for this pandemic by your childhood, or live with a numb or empty feeling, you may want to consider the possibility that you grew up with some amount of Childhood Emotional Neglect or CEN. CEN can be quite difficult to see or remember, yet it leaves you with these very specific burdens to carry through your adult life. And one very good thing about CEN is that once you know about it, you can heal it!
Now, about how you can use your preparedness and your positive feelings in a good way right now. You likely have more time, and you may be feeling some relief. This is your opportunity to work on understanding yourself better, owning your childhood challenges — which perhaps also made you stronger — and accepting your feelings instead of judging yourself for having them.
It’s a tough time and, in ways we never imagined, we are all in this together. But, in another way, we are also each in it alone. What a marvelous twist it can be if you use this terrible time to heal yourself.
To find out if you grew up with Childhood Emotional Neglect Take The Free Emotional Neglect Test.
You will find lots of guidance and help for understanding what was missing in your childhood and healing it in yourself and your relationships in the books Running On Empty: Overcome Your Childhood Emotional Neglect and Running On Empty No More: Transform Your Relationships.