For centuries people have been baffled about why particular people in their lives continually hurt or manipulate them. For centuries they have searched for answers.
After years of being concerned about labeling people and causing harm, we mental health professionals finally realized that we were failing to educate people about how to manage these challenging and damaging relationships. By not talking openly about narcissism and sociopathy, we were failing to validate and protect the people who needed it the most.
Today, fortunately, you can find plentiful articles about narcissism and sociopathy throughout this entire psychcentral site as well as in many other sources on the internet.
But one thing you will not find much information about is the question of what makes some people more vulnerable to narcissistic and sociopathic people in their lives. What makes you unintentionally gravitate toward people who will manipulate you and use you strictly to fulfill their own needs? Why is it so hard to see how they are harming you or to say, “No more,
to them? Or why do you seem to attract them?
Childhood Emotional Neglect or CEN is far more common than most people would think. It happens in homes that seem caring and supportive, but where the parents are simply emotionally unaware. It also happens in homes with addicted, self-absorbed, depressed, or personality disordered parents.
But no matter why it happens, its effects on the child are the same. It leaves behind a child who grows into an adult disconnected from her own emotions and her own emotional needs. It creates an adult who asks for little, and who unconsciously continues the pattern of neglecting himself.
This is a perfect draw for a narcissist.
If you saw yourself in the description above, then I have one thing to say to you: it’s time. It is time to make yourself less vulnerable.
And the good news is, you can! You can heal the Emotional Neglect from your childhood and this will help you stop attracting emotionally harmful people into your life.
You can start by beginning to pay attention to yourself in all the ways that did not happen when you were a child. To do this, pause for a moment twice each day and ask yourself some very important questions that you were not asked enough as a child:
What do I want?
What do I feel?
What do I need?
Your next step will be to start saying those words, “I want, I feel, and I need,” out loud to others, finally expressing your wants, feelings and needs more.
Through all of these steps, you will be creating your own limelight. A limelight of your own making. A reflection of your inner self that you are finally allowing to shine. A limelight that is healthy and real, and that has been there all along.
The more you pay attention to yourself, the less attention you will get from narcissists or sociopaths.
The more you like and care about yourself, the less you will feel drawn to narcissists.
The more you learn to express yourself, the easier it will be for you to say, “No more” to a narcissist or sociopath in your life.
Starting down the path of recovery from your Childhood Emotional Neglect is the start to your new life. A life free of manipulation and emotional harm. A life in which you are finally protected in exactly the way you were always meant to be.
Childhood Emotional Neglect is often subtle and unmemorable so it can be difficult to know if you grew up with it. To find out, Take the Emotional Neglect Test. It’s free.
To learn how to set limits with a narcissistic parent without feeling guilty, and also why CEN makes you more likely to enter relationships with narcissists see the book Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children.
There’s no such thing as standing still in life. If you’re not moving forward, you’re moving backward.
Do you ever wonder why some people seem to identify a problem in their lives, decide they want to change themselves, and start changing, whereas others don’t seem to be able to take positive steps like that?
Some folks seem to stay stuck no matter how hard they try. They might read self-help books, talk to friends and family, go to therapy, or even see multiple therapists. But nevertheless, their issues don’t seem to improve much.
If this is someone you care about, you might watch helplessly from the sidelines as they continue to be their own worst enemy. They may seem to be repeating patterns that are self-destructive, unable to hear or take others’ advice, or distant and unreachable. It is painful to watch.
It’s even more painful when it’s you, and you are watching yourself live this way.
In my 20 years of experience as a psychologist, I’ve identified six personal traits that can stymie and stall even the most deserving and lovable people. The last one, number 6, is the least recognized and, I think, the most powerful obstacle of all.
When you’ve spent years living a certain way, that way becomes your reality and your worldview. Other people seem to be living on a different planet, and you can’t understand how they got there. It’s hard to attain something that you can’t even imagine.
If you grew up in a family that devalued or discounted your feelings (Childhood Emotional Neglect), then you likely learned that your emotions are useless or a burden. You probably walled off your feelings as a child and have been living for years without full access to the richness and guidance they should have been providing in your life.
Although the wall blocking your feelings may have been necessary for your childhood, it now blocks out a vital source of information for making good, authentic choices for your life; it also holds at a distance the people who could help you the most. You may find it difficult to trust the people who could be supporting you. You find yourself “safe” but alone; trapped within walls that are holding you back.
Self-destructive or damaging life patterns can be so entrenched that they’ve become a part of who you are. No matter what’s wrong in your life, you can get accustomed to it. Our brains store life patterns, and we have a natural tendency to settle into them. We are who we are, and on some level, we get comfortable with that, even if it makes us miserable. The idea of changing can feel very discomfiting and scary. It feels easier and safer to choose “the devil you know.”
Depression interferes with growth in three important ways. It saps your energy and motivation, which makes it harder to take on a challenge; it makes you isolate yourself so that you have less support to change, and it makes you feel hopeless, so there seems no point in trying to change.
Self-directed anger has a way of breaking you down. Like drops of water on a stone, there is a gradual erosion of your self-worth. How can you change when you don’t feel you’re worth the effort it requires?
And now for the big one.
In order to truly change, you have to acknowledge and face your own painful history. Who have you hurt? What damage have you done to yourself or others? The guilt and pain that can result from looking at the past is a powerful force that can hold back even the most courageous people. I have seen that this factor alone is a tremendous obstacle in the recovery of anyone who has a personality disorder, or any other long-standing destructive life pattern.
If you catch even a glimpse of how your past choices or mistakes have affected others, it may be so painful and guilt-inducing that you immediately look away. And there you are, right back where you started.
What to do? Don’t feel helpless! You’re not. Read on below.
One step at a time.
To learn much more about how your childhood wall may be blocking you from growing now, plus how to accept, manage and face your feelings and mistakes, see the book, Running on Empty.
Childhood Emotional Neglect can be subtle and unmemorable so it can be difficult to know if you grew up with it. To find out, Take The Emotional Neglect Test. It’s free.
This article was originally published on psychcentral.com. It has been updated and republished here with the permission of the author and psychcentral.
Few phrases sum up the idea of narcissism better than:
It’s all about me.
But the most defining feature of a person with narcissism is actually not his self-involvement. It’s his deeply concealed fear of being exposed as inadequate.
Underneath the bluster and arrogance of the narcissist lies a hurt and fragile core. Deep down, narcissists fear others will see that they are not special or superior (they are just human beings after all), so many of their grandiose behaviors are designed to prevent that exposure. Surprisingly, this deeply buried vulnerability is the trait that can do the greatest damage to the narcissist’s child.
What is it like to grow up with a narcissistic parent? Meet Lucy, who was raised by a narcissistic father. Continue reading