For centuries people have been baffled about why particular people in their lives continually hurt or manipulate them. For centuries they have searched for answers.
After years of being concerned about labeling people and causing harm, we mental health professionals finally realized that we were failing to educate people about how to manage these challenging and damaging relationships. By not talking openly about narcissism and sociopathy, we were failing to validate and protect the people who needed it the most.
Today, fortunately, you can find plentiful articles about narcissism and sociopathy throughout this entire psychcentral site as well as in many other sources on the internet.
But one thing you will not find much information about is the question of what makes some people more vulnerable to narcissistic and sociopathic people in their lives. What makes you unintentionally gravitate toward people who will manipulate you and use you strictly to fulfill their own needs? Why is it so hard to see how they are harming you or to say, “No more,
to them? Or why do you seem to attract them?
Childhood Emotional Neglect or CEN is far more common than most people would think. It happens in homes that seem caring and supportive, but where the parents are simply emotionally unaware. It also happens in homes with addicted, self-absorbed, depressed, or personality disordered parents.
But no matter why it happens, its effects on the child are the same. It leaves behind a child who grows into an adult disconnected from her own emotions and her own emotional needs. It creates an adult who asks for little, and who unconsciously continues the pattern of neglecting himself.
This is a perfect draw for a narcissist.
If you saw yourself in the description above, then I have one thing to say to you: it’s time. It is time to make yourself less vulnerable.
And the good news is, you can! You can heal the Emotional Neglect from your childhood and this will help you stop attracting emotionally harmful people into your life.
You can start by beginning to pay attention to yourself in all the ways that did not happen when you were a child. To do this, pause for a moment twice each day and ask yourself some very important questions that you were not asked enough as a child:
What do I want?
What do I feel?
What do I need?
Your next step will be to start saying those words, “I want, I feel, and I need,” out loud to others, finally expressing your wants, feelings and needs more.
Through all of these steps, you will be creating your own limelight. A limelight of your own making. A reflection of your inner self that you are finally allowing to shine. A limelight that is healthy and real, and that has been there all along.
The more you pay attention to yourself, the less attention you will get from narcissists or sociopaths.
The more you like and care about yourself, the less you will feel drawn to narcissists.
The more you learn to express yourself, the easier it will be for you to say, “No more” to a narcissist or sociopath in your life.
Starting down the path of recovery from your Childhood Emotional Neglect is the start to your new life. A life free of manipulation and emotional harm. A life in which you are finally protected in exactly the way you were always meant to be.
Childhood Emotional Neglect is often subtle and unmemorable so it can be difficult to know if you grew up with it. To find out, Take the Emotional Neglect Test. It’s free.
To learn how to set limits with a narcissistic parent without feeling guilty, and also why CEN makes you more likely to enter relationships with narcissists see the book Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children.
As a psychologist, I have worked with many families, teens, adults, and couples. And in this work, I have noticed a very interesting thing. Every family handles blame differently, and every individual person develops his or her own style of handling blame.
Generally, I have noticed 4 specific styles.
The best way to become an Externalizer or an Internalizer or an Inconsistent Internalizer is to grow up in a family that handles blame in an unbalanced way. A family’s unbalanced approach to blame sets its children up to be either overly harsh with themselves or to be Teflon. Or to be Category 4, someone who flips.
You may have surmised that Family #3 is the one that handles blame in the healthiest way. But before we get to that, let’s talk about you. How do you deal with blame?
Chances are high that your way of dealing with blame as an adult is rooted in the way your family dealt with it while you were growing up. Even if you wouldn’t classify yourself as a clear Externalizer or Internalizer, you probably have a general tendency to go more in one direction than the other.
As long as your way of dealing with blame is close enough to the balanced Family #3 description above, you will probably manage okay. But if it’s too close to Option 1 or 2, you may be experiencing some negative effects on your life. And since this is the way you grew up, you are probably unaware that it’s a problem.
Extreme Externalizers tend to be personality disordered in some way. When you are virtually unable to take responsibility for your mistakes and choices, it is very hard to learn from them. This can lead you to repeat your mistakes and to take paths in your life that continue to harm you.
Extreme Internalizers often find themselves depressed or anxious, or both. You become drained by the internal voice in your head accusing you, blaming you and perhaps even criticizing you. It’s also easy to become stuck in your life when you are taking too much responsibility for everything that has, is, or may go wrong and direct mistakes, mishaps, and problems harshly against yourself.
Inconsistent Internalizers flip back and forth between the two extremes described above. So you suffer the drain and pain of the harsh self-judgments and self-criticism, but you also have another disadvantage. Since you are busy attacking yourself or letting yourself off the hook, you also have a hard time learning from your mistakes. And you may end up feeling stuck in your life as a result.
A harsh, un-compassionate, externalizing family is almost definitely emotionally neglectful. But so is the family that skirts responsibility among its members, allowing the children’s errors and poor decisions to go unchecked.
As we have discussed in many other previous blogs, growing up with Childhood Emotional Neglect is a recipe for self-blame and shame. And these two types of families do little toward teaching you how to allow yourself to be human, own your mistakes and problems without harshness, and approach them in a balanced way.
Practicing Compassionate Accountability protects you from all of the negative effects of over-externalizing and over-internalizing. It involves these steps:
In Compassionate Accountability there is freedom. Freedom from attack, freedom from harm, and freedom from getting stuck.
By acknowledging, owning, considering and learning, you are taking accountability, but also showing yourself compassion. You are treating yourself the way you wish your parents had treated you as a child.
No Emotional Neglect, no harshness. Just you, being human. Making mistakes and learning from them, exactly as we all are meant to do.
Childhood Emotional Neglect can be invisible and difficult to remember so it can be hard to know if you have it. To find out Take The Emotional Neglect Test. it’s free.
To learn more about how to raise your children with Compassionate Accountability, and practice it for yourself, see the book Running On Empty No More: Transform Your Relationships.