Let’s start with a few questions about your own personal experience with social distancing during the pandemic.
Read my CEN Pandemic Survival Guide by clicking on the link or the picture below. I hope it offers you ideas, solace, helpful advice, and care.
Childhood Emotional Neglect is often invisible and unmemorable so it can be difficult to know if you have it. To find out, Take the Emotional Neglect Test. It’s free.
Alexithymia: Difficulty in experiencing, expressing and describing emotions.
Every day I hear from folks who have just realized that they grew up with Childhood Emotional Neglect (CEN). Often they say, “Finally I understand what’s wrong with me!” Many describe a huge weight lifted from their shoulders.
It is a wonderful thing to finally understand yourself in a new and useful way. Unfortunately, however, it is not enough. Step 1 is seeing and understanding the problem. Step 2 is healing the problem. Continue reading